<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Redtypewritter's Weblog</title>
	<atom:link href="http://redtypewritter.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://redtypewritter.wordpress.com</link>
	<description>An American in Vancouver</description>
	<lastBuildDate>Tue, 08 Jan 2008 01:36:04 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='redtypewritter.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/d7d92ed1a22980104c32afcf0e34d7b1?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Redtypewritter's Weblog</title>
		<link>http://redtypewritter.wordpress.com</link>
	</image>
			<item>
		<title>First Steps</title>
		<link>http://redtypewritter.wordpress.com/2008/01/07/first-steps/</link>
		<comments>http://redtypewritter.wordpress.com/2008/01/07/first-steps/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 01:36:04 +0000</pubDate>
		<dc:creator>redtypewritter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://redtypewritter.wordpress.com/2008/01/07/first-steps/</guid>
		<description><![CDATA[I&#8217;m not keen on starting something in January because it always gets interpreted as a New Year&#8217;s Resolution.&#160; However, this seems the perfect time to get much more serious about a regular diet and workout.&#160; Ugh, just writing those two sentences makes me cringe&#8211;what cliche!&#160; Well, I&#8217;m not going to let a ridiculous cliche stop [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=redtypewritter.wordpress.com&blog=2110002&post=6&subd=redtypewritter&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><font size="4">I&#8217;m not keen on starting something in January because it always gets interpreted as a New Year&#8217;s Resolution.&nbsp; However, this seems the perfect time to get much more serious about a regular diet and workout.&nbsp; Ugh, just writing those two sentences makes me cringe&#8211;what cliche!&nbsp; Well, I&#8217;m not going to let a ridiculous cliche stop me from going forth and losing the 40ish pounds I&#8217;ve put on since 2004.&nbsp;&nbsp; After spending the last three weeks eating everything in sight, I saw myself in the mirror.&nbsp; I&#8217;m getting so fat.&nbsp; And my well-meaning friends can tell me as much as they want that I&#8217;m &#8220;curvy&#8221; and &#8220;have a nice figure,&#8221; but the truth stares back at me with no kindness.&nbsp; My tummy is especially beginning to get out of hand.&nbsp; My arms are WAY flabbier than they&#8217;ve ever been, and I&#8217;m afraid I might even be getting a double chin.&nbsp; </p>
<p>So, today was the first good step: I first went healthy grocery shopping.&nbsp; I made a list of foods that will realistically help me lose weight when eaten in good portion.&nbsp;&nbsp;<br />
Second on my list today was exercise .&nbsp; I nearly talked myself out of it, but finally got up and walked for 40 minutes.&nbsp;<br />
And third, I&#8217;m forcing myself to write this blog to keep track of my behavior and food choices.&nbsp; </p>
<p>I need to be in the habit of writing down everything that I eat, so I&#8217;ll give this a shot&#8230;see if I can remember what I had today.<br />
Breakfast: two cups of coffee, one with a teeny bit of milk, two pieces of french bread, slightly toasted with butter.&nbsp;<br />
Lunch: Lunch was late today, but that was due to a late shopping trip.&nbsp; I had half a pita stuffed with ham, spinach, tomatoes, and a little cheese.&nbsp;<br />
I&#8217;m going to eat out tonight with my friend, so I&#8217;ll have my supper report in here as a comment.&nbsp; </p>
<p>Tomorrow I will eat healthy, and I will walk for an hour.&nbsp; </font>
<p style="text-align:right;font-size:8px;">Blogged with <a href="http://www.flock.com/blogged-with-flock" title="Flock" target="_new">Flock</a></p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/redtypewritter.wordpress.com/6/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/redtypewritter.wordpress.com/6/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/redtypewritter.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/redtypewritter.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/redtypewritter.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/redtypewritter.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/redtypewritter.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/redtypewritter.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/redtypewritter.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/redtypewritter.wordpress.com/6/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/redtypewritter.wordpress.com/6/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/redtypewritter.wordpress.com/6/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=redtypewritter.wordpress.com&blog=2110002&post=6&subd=redtypewritter&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://redtypewritter.wordpress.com/2008/01/07/first-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3b82ae5af432fa86c1f59737d7b92b59?s=96&#38;d=identicon" medium="image">
			<media:title type="html">redtypewritter</media:title>
		</media:content>
	</item>
		<item>
		<title>holden caulfield, eat your heart out</title>
		<link>http://redtypewritter.wordpress.com/2007/11/13/holden-caulfield-eat-your-heart-out/</link>
		<comments>http://redtypewritter.wordpress.com/2007/11/13/holden-caulfield-eat-your-heart-out/#comments</comments>
		<pubDate>Wed, 14 Nov 2007 07:32:50 +0000</pubDate>
		<dc:creator>redtypewritter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[extreme optomism]]></category>
		<category><![CDATA[force-forge]]></category>
		<category><![CDATA[social butterfly]]></category>

		<guid isPermaLink="false">http://redtypewritter.wordpress.com/2007/11/13/holden-caulfield-eat-your-heart-out/</guid>
		<description><![CDATA[So, I realized today that I feel compelled to make sure everyone is happy.  I can&#8217;t stand the thought of leaving someone out, of not inviting a person to join in on the fun. And as a result, I mix people who don&#8217;t necessarily wish to mix.  I&#8217;m not really really sure why [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=redtypewritter.wordpress.com&blog=2110002&post=5&subd=redtypewritter&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>So, I realized today that I feel compelled to make sure everyone is happy.  I can&#8217;t stand the thought of leaving someone out, of not inviting a person to join in on the fun. And as a result, I mix people who don&#8217;t necessarily wish to mix.  I&#8217;m not really really sure why I feel responsible for everyone else, but it&#8217;s a bit Catcher in The Rye-ish: I want people to be protected from being left out.  For some reason I feel like I am the world&#8217;s champion.  If there is any hesitation in the room when a volunteer is needed, it is I who will gladly jump in and shoulder the burden.  I can remember as a high school teacher in Nebraska how oblivious I was to my students&#8217; relationships outside of my classroom.  I tried so hard to convince them that we were all friends and all of us should care deeply about each other.  It&#8217;s all dreamy-eyed bull to some, this rosy optimism.  But to me, well, I really mean it.  I know how foolish it sounds when I saw it out loud.  I&#8217;m even slightly embarrassed at the cheese factor I force on the world.  Nonetheless, I will not be stopped.  I will continue to pressure people into joining the party, I will attempt to force-forge friendships were only frictions exists, and I will organize the social events of  as many lives as possible.  I will not bend at those scoffers who sneer at my naive wide-eyed hope.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/redtypewritter.wordpress.com/5/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/redtypewritter.wordpress.com/5/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/redtypewritter.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/redtypewritter.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/redtypewritter.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/redtypewritter.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/redtypewritter.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/redtypewritter.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/redtypewritter.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/redtypewritter.wordpress.com/5/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/redtypewritter.wordpress.com/5/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/redtypewritter.wordpress.com/5/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=redtypewritter.wordpress.com&blog=2110002&post=5&subd=redtypewritter&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://redtypewritter.wordpress.com/2007/11/13/holden-caulfield-eat-your-heart-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3b82ae5af432fa86c1f59737d7b92b59?s=96&#38;d=identicon" medium="image">
			<media:title type="html">redtypewritter</media:title>
		</media:content>
	</item>
		<item>
		<title>sometimes you can&#8217;t leave home</title>
		<link>http://redtypewritter.wordpress.com/2007/11/12/hello-world/</link>
		<comments>http://redtypewritter.wordpress.com/2007/11/12/hello-world/#comments</comments>
		<pubDate>Mon, 12 Nov 2007 22:07:50 +0000</pubDate>
		<dc:creator>redtypewritter</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[clutter]]></category>
		<category><![CDATA[issues]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Three months ago I was nervously sitting in my parents&#8217; house, sorting through my possessions, trying to decide what was worth hauling half-way &#8216;cross the States and into Canada.   Now, as I sit in my little room on the corner of East 18th Avenue, I can see piles of things I needn&#8217;t bother bringing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=redtypewritter.wordpress.com&blog=2110002&post=1&subd=redtypewritter&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Three months ago I was nervously sitting in my parents&#8217; house, sorting through my possessions, trying to decide what was worth hauling half-way &#8216;cross the States and into Canada.   Now, as I sit in my little room on the corner of East 18th Avenue, I can see piles of things I needn&#8217;t bother bringing along to Vancouver.   It seems my clutter has followed me to Canada, literally and figuratively.   Besides the piles of unopened mail, unread books and not-quite fitting clothes, I have brought my piles of bad habits and unopened issues.  Correction: some of those issues have been peeked into, but not dealt with, thus they may as well be &#8216;unopened.&#8217;  As a criminal always returns to the crime scene, I always return to my habits, no matter how far away I move.  It is comforting in a way, to know that when I come home at night my procrastination, self-doubt, poor self-image are still there, right next to the pile of jeans that I was only able to fit into for two months.</p>
<p>Someday, I think I will fit into those jeans. And someday, I&#8217;ll open the mail.    And when those miracles meet, I will surely have at least tidied my messy emotional matters.</p>
<p>&#8230;Of course, by the time I get around to it, the mail will be beyond dealing with and the jeans will be out of fashion&#8230;</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/redtypewritter.wordpress.com/1/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/redtypewritter.wordpress.com/1/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/redtypewritter.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/redtypewritter.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/redtypewritter.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/redtypewritter.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/redtypewritter.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/redtypewritter.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/redtypewritter.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/redtypewritter.wordpress.com/1/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/redtypewritter.wordpress.com/1/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/redtypewritter.wordpress.com/1/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=redtypewritter.wordpress.com&blog=2110002&post=1&subd=redtypewritter&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://redtypewritter.wordpress.com/2007/11/12/hello-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3b82ae5af432fa86c1f59737d7b92b59?s=96&#38;d=identicon" medium="image">
			<media:title type="html">redtypewritter</media:title>
		</media:content>
	</item>
	</channel>
</rss>